Key Features:
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Wellness Map: Begin by noting activities and areas that bring you joy or require more attention, providing a clear starting point for your wellness journey.
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Intentions and Goals: Set positive intentions and feel-good goals, along with wish lists, to guide your daily practices.
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Daily Overview Pages: Each day features a two-page spread to log:
- Intentions
- Sleep
- Water intake
- Self-care activities
- Meals
- Thoughts and feelings
- Gratitude notes
